Tri Training week 2

Week 2 is now over. Basically just like week one but have started to step things up a little bit.

All my cycling so far has been on stationary bikes at the gym, hopefully that doesn't come back to haunt me later. I plan to get some real bike time the last couple weeks of training.

Swimming has it's high points. Sometimes it feels like I'm gliding through the water, other times it feels like I am working like crazy and not going anywhere.

Had to wake up really early Saturday to run 4 miles because we were going boating. Two of the miles were "tempo" pace. It's embarrassing to see how slow my hard effort is, but it does feel good to be pushing it again.

Looking forward to week 3. Looks like it will be a few notches higher on the intensity meter.

Tri Training week 1

First "official" week of training over. I'm swimming, biking and running 2 days a week each. It has really helped to have a goal to go for and a plan to get me there.

The weather has been a little hot and humid, but not unbearable.

Later